Muscle health isn’t just for athletes — it’s the foundation of energy, mobility, and vitality at every age.
At The UpCharge Wellness, we believe muscle recovery and strength deserve a holistic, ingredient-first approach. Whether you're recovering from intense workouts, seeking strength for an active lifestyle, or preserving lean mass as you age — our clean, natural supplements have your back.

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1. Post-Workout Recovery – Rebuild & Replenish

After physical exertion, your body craves amino acids, minerals, and anti-inflammatories to speed recovery and reduce soreness.

Key ingredients featured in UpCharge formulas:

• L-Glutamine – Found in our Muscle Recovery Support formula, this amino acid helps repair damaged muscle fibers, boosts immune resilience, and even supports gut health — a crucial recovery axis.

• BCAAs (Branched Chain Amino Acids) – These essential aminos stimulate muscle protein synthesis and help reduce muscle breakdown and post-workout fatigue.

• Magnesium & Zinc – Both play a role in muscle contraction, recovery, and sleep regulation. Magnesium helps reduce cramping, while zinc aids in tissue regeneration.

Benefit:
Together, these ingredients reduce downtime between workouts, restore energy, and prepare your body for the next session faster.

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2. Strength & Muscle Gain – Fuel Your Fitness

Building lean muscle takes more than just protein — it requires hormonal balance, nutrient support, and stress control.

Standout natural ingredients:

• Ashwagandha – Included in UpCharge’s Adaptogen Strength Blend, this adaptogen helps lower cortisol (a muscle-wasting stress hormone), increasing recovery and strength potential.

• Zinc – Supports testosterone production and improves protein metabolism — essential for strength and endurance gains.

• Magnesium – Powers ATP production in cells, the energy currency your muscles rely on for contraction and performance.

• L-Glutamine + BCAAs – Work synergistically to support muscular endurance and reduce fatigue during workouts.

Benefit:
This bundle promotes real gains through hormonal balance, tissue support, and improved performance.

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3. Anti-Aging Muscle Support – Stay Strong as You Age

After age 30, we naturally lose muscle mass each year. But with targeted nutritional support, you can preserve lean muscle and stay active longer.

Nutrients that work for longevity:

• Magnesium – Supports nerve function and muscle contractions, making it easier to stay mobile and flexible.

• L-Glutamine – Aids in post-exercise recovery and cellular repair — vital for aging muscles.

• Ashwagandha – Counters stress and supports overall energy, making it easier to stay consistent with physical activity.

Benefit:
Preserve muscle tone, mobility, and energy naturally — without stimulants or synthetic additives.

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🌿 Ready to strengthen your wellness journey?

Explore our Muscle Support collection now at
👉 theupcharge.com
and feel the difference from the inside out.